49. Kainuun Rastiviikko 2016 Puolanka

H70AL

< Classes - Starting list - Smart follow - Finish 3,5 km - Combined times - Split times

4025 Jorma Lappalainen, Kajaanin Suunnistajat, FIN

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4. day

Finish:	3,5 km	44:22	+0	0.	12:40 min/km
Result		2:45:11	+0	14/1

Split times

Control:	Code:	Situation at control:			Split:
1	320	3:32	+1:05	19.	3:32	+1:05	19.	326 m	10:50 min/km
2	225	15:28	+2:51	10.	11:56	+2:26	17.	757 m	15:45 min/km
3	306	19:43	+2:03	10.	4:15	+1:09	23.	418 m	10:10 min/km
4	309	24:06	+3:32	17.	4:23	+2:09	41.	293 m	14:57 min/km
5	300	28:09	+5:39	22.	4:03	+2:29	39.	185 m	21:53 min/km
6	325	32:13	+6:34	20.	4:04	+1:22	15.	351 m	11:35 min/km
7	281	37:37	+7:21	18.	5:24	+47	6.	440 m	12:16 min/km
8	267	42:24	+8:33	17.	4:47	+1:12	17.	408 m	11:43 min/km
9	100	43:59	+8:54	17.	1:35	+21	25.	265 m	5:58 min/km
10	4000	44:22	+9:00	17.	23	+9	32.	0

H70AL

< Classes - Starting list - Smart follow - Finish 3,0 km - Combined times - Split times

4025 Jorma Lappalainen, Kajaanin Suunnistajat, FIN

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3. day

Finish:	3,0 km	37:14	+0	0.	12:24 min/km
Result		2:00:49	+0	17/1

Split times

Control:	Code:	Situation at control:			Split:
1	315	2:43	+11	5.	2:43	+11	5.	400 m	6:47 min/km
2	318	4:55	+27	3.	2:12	+25	12.	223 m	9:51 min/km
3	226	6:44	+29	3.	1:49	+10	6.	173 m	10:30 min/km
4	298	11:56	+1:04	6.	5:12	+1:13	16.	367 m	14:10 min/km
5	293	16:56	+1:44	5.	5:00	+40	16.	240 m	20:50 min/km
6	285	26:53	+3:15	10.	9:57	+2:22	25.	657 m	15:08 min/km
7	271	30:37	+3:54	9.	3:44	+39	14.	229 m	16:18 min/km
8	287	33:19	+3:58	9.	2:42	+42	24.	209 m	12:55 min/km
9	100	36:53	+4:12	7.	3:34	+44	8.	385 m	9:15 min/km
10	4000	37:14	+4:12	7.	21	+6	18.	0

H70AL

< Classes - Starting list - Smart follow - Finish 3,3 km - Combined times - Split times

4025 Jorma Lappalainen, Kajaanin Suunnistajat, FIN

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2. day

Finish:	3,3 km	40:47	+0	0.	12:21 min/km
Result		1:23:35	+0	20/1

Split times

Control:	Code:	Situation at control:			Split:
1	53	6:34	+1:42	25.	6:34	+1:42	25.	545 m	12:02 min/km
2	60	10:43	+2:26	17.	4:09	+45	14.	381 m	10:53 min/km
3	65	16:18	+4:12	19.	5:35	+1:46	31.	381 m	14:39 min/km
4	163	20:32	+4:43	17.	4:14	+35	22.	315 m	13:26 min/km
5	42	26:10	+6:15	14.	5:38	+1:32	14.	453 m	12:26 min/km
6	37	32:21	+6:36	9.	6:11	+1:16	18.	456 m	13:33 min/km
7	32	38:59	+9:46	15.	6:38	+3:10	44.	411 m	16:08 min/km
8	100	40:22	+10:07	16.	1:23	+21	25.	220 m	6:17 min/km
9	4000	40:47	+10:15	16.	25	+12	43.	0

H70AL

< Classes - Starting list - Smart follow - Finish 3,5 km - Split times

4025 Jorma Lappalainen, Kajaanin Suunnistajat, FIN

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1. day

Finish:	3,5 km	42:48	+0	0.	12:13 min/km

Split times

Control:	Code:	Situation at control:			Split:
1	80	5:40	+1:16	13.	5:40	+1:16	13.	630 m	8:59 min/km
2	184	10:45	+3:03	21.	5:05	+2:04	29.	325 m	15:38 min/km
3	85	14:10	+2:46	15.	3:25	+45	12.	288 m	11:51 min/km
4	55	18:06	+3:54	13.	3:56	+1:11	27.	287 m	13:42 min/km
5	153	22:24	+5:16	19.	4:18	+1:28	35.	363 m	11:50 min/km
6	52	33:02	+11:04	28.	10:38	+5:48	43.	521 m	20:24 min/km
7	36	39:37	+11:53	27.	6:35	+49	13.	645 m	10:12 min/km
8	48	41:35	+12:19	27.	1:58	+26	18.	191 m	10:17 min/km
9	100	42:30	+12:17	26.	55		1.	143 m	6:24 min/km
10	4000	42:48	+12:20	26.	18	+4	9.	0

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