Sherwood Sprint

D45

Finish:	3,1 km	23:49	+0	0.	7:40 min/km
Result		41:36	+0	3/1

Control:	Code:	Situation at control:			Split:
1	65	59	+11	4.	59	+11	4.	163 m	6:01 min/km
2	63	1:39	+21	4.	40	+10	3.	96 m	6:56 min/km
3	61	2:22	+29	4.	43	+9	4.	92 m	7:47 min/km
4	97	3:14	+40	4.	52	+11	4.	98 m	8:50 min/km
5	70	4:43	+45	4.	1:29	+10	3.	35 m	42:22 min/km
6	71	5:26	+57	4.	43	+12	3.	91 m	7:52 min/km
7	77	7:03	+1:12	3.	1:37	+16	3.	178 m	9:04 min/km
8	73	8:07	+58	3.	1:04	+3	2.	118 m	9:02 min/km
9	59	9:25	+1:07	3.	1:18	+9	3.	113 m	11:30 min/km
10	56	10:33	+1:23	3.	1:08	+16	3.	155 m	7:18 min/km
11	54	11:16	+1:33	3.	43	+10	3.	69 m	10:23 min/km
12	53	11:44	+1:41	3.	28	+9	5.	43 m	10:51 min/km
13	52	12:36	+1:26	3.	52	+4	2.	105 m	8:15 min/km
14	50	13:39	+1:35	3.	1:03	+10	4.	74 m	14:11 min/km
15	109	15:09	+2:04	3.	1:30	+29	4.	157 m	9:33 min/km
16	44	17:38	+2:32	3.	2:29	+28	3.	227 m	10:56 min/km
17	79	19:31	+2:27	3.	1:53	+21	2.	111 m	16:58 min/km
18	85	20:15	+2:32	3.	44	+14	5.	73 m	10:02 min/km
19	80	22:01	+2:51	3.	1:46	+22	4.	141 m	12:31 min/km
20	100	23:40	+3:12	3.	1:39	+21	3.	109 m	15:08 min/km
21	4000	23:49	+3:13	3.	9	+2	4.	0

Finish:	2,2 km	17:47	+0	0.	8:04 min/km

Control:	Code:	Situation at control:			Split:
1	31	1:02	+15	4.	1:02	+15	4.	110 m	9:23 min/km
2	95	2:59	+27	2.	1:57	+12	2.	167 m	11:40 min/km
3	35	4:12	+37	2.	1:13	+10	2.	114 m	10:40 min/km
4	34	5:23	+47	2.	1:11	+10	2.	103 m	11:29 min/km
5	42	6:34	+53	2.	1:11	+6	3.	122 m	9:41 min/km
6	39	7:55	+31	2.	1:21	+13	3.	169 m	7:59 min/km
7	48	8:45	+41	3.	50	+12	5.	104 m	8:00 min/km
8	45	10:08	+46	3.	1:23	+20	3.	176 m	7:51 min/km
9	108	11:25	+59	3.	1:17	+13	4.	81 m	15:50 min/km
10	106	13:04	+1:19	3.	1:39	+20	4.	103 m	16:01 min/km
11	83	13:59	+1:23	3.	55	+4	4.	77 m	11:54 min/km
12	82	14:39	+1:27	3.	40	+4	4.	49 m	13:36 min/km
13	91	15:32	+1:34	3.	53	+7	4.	142 m	6:13 min/km
14	92	16:30	+1:46	3.	58	+12	3.	58 m	16:40 min/km
15	94	17:15	+1:53	3.	45	+7	3.	99 m	7:34 min/km
16	100	17:37	+1:58	3.	22	+5	4.	50 m	7:20 min/km
17	4000	17:47	+2:00	3.	10	+2	5.	0