Sherwood Sprint

H40

Finish:	3,6 km	17:16	+0	0.	4:47 min/km
Result		32:06	+0	1/1

Control:	Code:	Situation at control:		Split:
1	64	41	1.	41		1.	199 m	3:26 min/km
2	62	1:08	1.	27	+2	3.	107 m	4:12 min/km
3	61	1:33	1.	25	+1	2.	67 m	6:13 min/km
4	60	1:55	1.	22	+3	2.	40 m	9:10 min/km
5	97	2:16	1.	21		1.	58 m	6:02 min/km
6	57	3:35	1.	1:19		1.	216 m	6:05 min/km
7	74	4:07	1.	32		1.	70 m	7:37 min/km
8	105	4:46	1.	39		1.	87 m	7:28 min/km
9	83	5:21	1.	35		1.	78 m	7:28 min/km
10	107	6:01	1.	40		1.	99 m	6:44 min/km
11	108	7:43	1.	1:42		1.	226 m	7:31 min/km
12	103	8:33	1.	50		1.	100 m	8:20 min/km
13	46	9:06	1.	33	+1	2.	95 m	5:47 min/km
14	96	9:49	1.	43		1.	144 m	4:58 min/km
15	55	10:49	1.	1:00		1.	164 m	6:05 min/km
16	54	11:08	1.	19		1.	53 m	5:58 min/km
17	52	12:02	1.	54		1.	112 m	8:02 min/km
18	50	12:41	1.	39		1.	74 m	8:47 min/km
19	43	13:29	1.	48		1.	150 m	5:20 min/km
20	41	13:53	1.	24		1.	58 m	6:53 min/km
21	80	15:08	1.	1:15		1.	197 m	6:20 min/km
22	88	15:54	1.	46		1.	82 m	9:20 min/km
23	87	16:54	1.	1:00		1.	82 m	12:11 min/km
24	100	17:10	1.	16	+1	2.	65 m	4:06 min/km
25	4000	17:16	1.	6	+1	2.	0

Finish:	2,4 km	14:50	+0	0.	6:10 min/km

Control:	Code:	Situation at control:			Split:
1	34	30		1.	30		1.	96 m	5:12 min/km
2	104	1:37		1.	1:07	+3	2.	173 m	6:27 min/km
3	95	2:19		1.	42		1.	130 m	5:23 min/km
4	36	3:04		1.	45		1.	89 m	8:25 min/km
5	109	3:56		1.	52	+12	5.	110 m	7:52 min/km
6	42	5:25	+7	2.	1:29	+12	2.	143 m	10:22 min/km
7	40	6:15	+2	2.	50		1.	138 m	6:02 min/km
8	48	6:46	+1	2.	31		1.	73 m	7:04 min/km
9	44	7:58		1.	1:12		1.	227 m	5:17 min/km
10	47	8:23		1.	25		1.	86 m	4:50 min/km
11	79	9:38		1.	1:15		1.	125 m	10:00 min/km
12	82	10:40		1.	1:02		1.	158 m	6:32 min/km
13	75	11:06		1.	26		1.	73 m	5:56 min/km
14	78	11:44		1.	38		1.	112 m	5:39 min/km
15	92	13:21		1.	1:37		1.	196 m	8:14 min/km
16	91	14:00		1.	39		1.	58 m	11:12 min/km
17	94	14:28		1.	28		1.	112 m	4:10 min/km
18	100	14:43		1.	15		1.	50 m	5:00 min/km
19	4000	14:50		1.	7		1.	0